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Try These Yoga Poses for a Good Night’s Sleep
HEALTH & WELLNESS, LIFESTYLE

Try These Yoga Poses for a Good Night’s Sleep

Try These Yoga Poses for a Good Night's Sleep by Lena ZhuOctober 06, 2020 Are you having trouble sleeping? A national survey reports that over 55% of people who did yoga before bed found that it helped them get better sleep. Below are five yoga poses to try for a better night’s sleep.Child’s PoseThis pose, often done at the end of a yoga session to relax the body, can also help you to wind down before bed to catch a more restful sleep. Not sure how to do a child’s pose? ACE Fitness Organization instructs:From your seated position, fold your legs so you are sitting on your knees with the tops of your feet underneath you. Bow forward until your forehead touches the ground.Stay here, breathing deeply for several minutes. Focus on your breath, p...