Author: Amanda Amore

Tips for Falling Asleep Faster
HEALTH & WELLNESS, LIFESTYLE

Tips for Falling Asleep Faster

Tips for Falling Asleep Faster by Amanda Amore September 28, 2020 Even in the city that never sleeps, many of us are struggling to get a good night’s rest. Insomnia can negatively affect your entire day. If this sounds familiar to you, read on! These helpful tips for falling asleep faster are easy to work into your nightly routine. Turn Your iPhone to Red Light Mode You may have heard that light plays a major role in your sleep cycle. Many former insomniacs have found that switching to red light at night aids in falling asleep faster. Before you purchase red light bulbs and other pricey red light therapy devices, you should know that you probably have access to red light right in the palm of your hand! Yes — your iPhone has a red light mode, and it’s extremely easy to access...